Stop Diets and Start Habits with these Mythbusting Insights about Eating  

 

• Myth: Eating late at night causes weight gain. Fact: The timing of your meals does not affect weight gain or loss. It is the overall calorie intake that matters. 

• Myth: Certain foods have "negative" calories, meaning that they take more energy to digest than they provide. Fact: All foods provide calories, and there is no such thing as a food with "negative" calories. 

• Myth: Carbs are bad for weight loss. Fact: Carbs are an important source of energy, and they do not inherently cause weight gain. It is important to choose unrefined, whole-grain carbs and to monitor portion sizes. 

• Myth: Eating fat will make you fat. Fact: Not all fats are created equal. Healthy fats, such as those found in nuts, seeds, and avocados, can actually aid in weight loss and overall health. 

• Myth: Skipping meals is a good way to lose weight. Fact: Skipping meals can lead to overeating and poor food choices later on. It's better to eat regular, balanced meals to keep hunger levels in check. 

• Myth: Crash diets and juice cleanses will lead to long-term weight loss. Fact: Crash diets and juice cleanses are not sustainable and can be harmful to your health. Instead, focus on developing healthy habits that you can maintain for the long term. 

It's important to focus on developing sustainable eating habits, rather than restrictive diets that are not maintainable in the long term.