7 Easy Ways To Reset Your Metabolism & Enhance Whole-Body Health

1. crease protein intake: Protein helps to build and repair muscle, which in turn helps to boost metabolism.
   Add resistance training: Building muscle through resistance training can help increase metabolism.
   Eat more fiber: Fiber helps to keep digestion regular, which can help boost metabolism.
   Stay hydrated: Drinking enough water can help to keep metabolism running efficiently.
   Get enough sleep: Adequate sleep is crucial for overall health and can help to regulate metabolism.
   Manage stress: High levels of stress can slow down metabolism. Finding healthy ways to manage stress, such as through exercise or meditation, can help to keep metabolism running smoothly.
   Avoid processed foods and added sugars: These foods can cause blood sugar spikes and lead to weight gain, which can slow down metabolism.